Take Charge, Breathe Easy:
Discover the Power of Breath Control
Breth keeps you centered by guiding you with vibrations, soundscapes, and visual cues. It helps take the work out of breathwork, so you can focus on unlocking your inner calm and well-being.
Portable and easy to use for everyday well-being.
Benefits of breathing exercises proven scientifically effective.
Guided breathwork experiences to improve consistency.
How it Works
STEP 1
Our smart technology analyzes your breath and provides exercise recommendations
STEP 2
Breth guides you through your breathing exercises using physical and audiovisual cues while simultaneously sensing your breathing signals
STEP 3
After each session, Breth’s app records and tracks meaningful session metrics.
Mastering your breath can help you gain control
Decreases stress
Improves muscle function during exercises & prevents strain
Increases blood oxygenation
Lowers blood pressure and heart rate
Increases physical energy
Improves focus and mental clarity
Strengthens the lungs
Improves quality of sleep
The Science
The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults
Practicing Diaphragmatic breathing regularly can enhance cognitive performance and reduce the physiological effects of stress
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Breathing properly can positively effect your mood, stress levels and immune system function
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance
Breathe work can influence mental state, fear, memory, and reaction time
Relaxation techniques: Breath control helps quell errant stress response- Harvard
Breathing can help activate the body’s flight or flight response there by reducing stress levels
