Take Charge, Breathe Easy:

Discover the Power of Breath Control

Breth keeps you centered by guiding you with vibrations, soundscapes, and visual cues. It helps take the work out of breathwork, so you can focus on unlocking your inner calm and well-being.

Portable and easy to use for everyday well-being.

Benefits of breathing exercises proven scientifically effective.

Guided breathwork experiences to improve consistency.

How it Works


Our smart technology analyzes your breath and provides exercise recommendations


Breth guides you through your breathing exercises using physical and audiovisual cues while simultaneously sensing your breathing signals


After each session, Breth’s app records and tracks meaningful session metrics.

Mastering your breath can help you gain control

Decreases stress

Improves muscle function during exercises & prevents strain

Increases blood oxygenation

Lowers blood pressure and heart rate

Increases physical energy

Improves focus and mental clarity

Strengthens the lungs

Improves quality of sleep

The Science

The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults

Practicing Diaphragmatic breathing regularly can enhance cognitive performance and reduce the physiological effects of stress

How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

Breathing properly can positively effect your mood, stress levels and immune system function

Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance

Breathe work can influence mental state, fear, memory, and reaction time

Relaxation techniques: Breath control helps quell errant stress response- Harvard

Breathing can help activate the body’s flight or flight response there by reducing stress levels